Risks & Warnings of using Olive oil

While olive oil might be beneficial in some ways, other studies have suggested that if you have sensitive skin, particularly oily skin or a skin condition such as dermatitis, olive oil might not be the best choice. One research found that olive oil actually made certain skin conditions worse for adults and recommended that parents should avoid using olive oil on their infants. If you have sensitive skin, do an allergy test before applying it to your face. Rub a dime-sized amount on your forearm with the brand of olive oil that you plan to use. If you observe no reaction in 24 to 48 hours, it should be safe to use.

      Another research connected that using natural oils, including olive oil, on infants might actually contribute to them developing eczema later in life. This is especially true if you have a family history of eczema.

      Olive oil is a  heavy oil and is not easily absorbed into the skin. Wipe off excess oil to prevent clogging pores or trapping bacteria. Choose a high-quality product that doesn’t contain additives or chemicals.

BETTER NOT USE FOR A NEWBORN

Using olive oil on your baby can turn out to be a terrible idea. Why? Well, you may not know if your baby is allergic to it or not. So, do not give your baby a massage with olive oil. Any skin problem will only make your newborn irritated.

Health Benefits of Olive oil

1. Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.

2. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

3. Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

4. Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.

5. Olive Oil Is not associated with weight gain and obesity.

6. Olive Oil May Reduce Type 2 Diabetes Risk.

7. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The  beneficial effects are greatly increased when combined with fish oil.

8. Preliminary evidence suggests that olive oil may reduce cancer risk, but further studies are needed.

9. Source of Good Cholesterol - Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.

 10.  Good  For Digestion- Olive oil can also work wonders for your gastrointestinal tract and colon. Olive oil helps stimulates the digestive system, making food move smoothly through the colon. Rich in mono-saturated fats, olive oil helps in better mobility of food through the colon. This also helps speeding up bowel movement thereby constipation. Mixing a tablespoon of olive oil and a teaspoon of lemon juice can be an effective remedy for constipation.

11. May Treat Depression- Experts have said that Olive oil can increase the levels of serotonin, the brain chemical that is also called the happiness hormone. Majority of the anti-depressants also steer towards stimulating the production of serotonin.

12. Promotes brain health- The good amounts of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are good for brain and memory power.

13. Pain reliever- Oleocanthal , a compound present in the olive oil, lends olive oil immense anti-inflammatory properties, thereby making olive oil an excellent pain reliever be it externally or internally.

Overnight treatment of Skin & hair with Olive oil

Anti-ageing treatment with Olive oil

Fix chapped Lips, blackheads & white heads with Olive oil

Combining easily available olive oil, sugar, lemon juice we can fix several problem of  lips, blackheads, white heads.
Follow the instruction in picture.

Beauty benefits of Olive Oil...

Enriched with vitamins & anti-aging antioxidants and hydrating properties, olive oil deeply conditions and hydrates making your skin and hair softer & shiner. Its antioxidants properties soothes & moistens up your cracked lips & nails. This highly nutritive oil was said to be discovered by the Egyptians over 5000 years ago. Olive oil is considered to be the secret behind Cleopatra’s beautiful face. Replacing vegetable oil or other comparatively unhealthy oils with this oil in the diet is recommended by every nutritionist across the globe.

Hair and Nail care with Olive oil

Simple Hair and nail care tips by using Olive oil