Best Health Care Routine During Summer

The summer season can be tiring due to extreme hot conditions and demands special care in terms of health and skin as well. Scorching heat may bring along various problems- skin, hair and health problems like sunstroke, dehydration, upset stomach, heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, bacterial infections and heat boils. Summer also calls for a change in diet and other healthy living tips.

Hence it is important to take care of health in the summer season. The season of extreme temperature puts our body at high risk, if we don’t follow the healthy tips of summer described below.

 1. Opt For Seasonal Fruits And vegetables

Best Homemade De-tanning Pack

UV rays of the sun could result in premature ageing and wrinkles to your skin any time of the year, especially in summer months. Do not ever step out under the direct sun without applying sunscreen otherwise you will end up getting tanned, dulled & damaged skin.

If you have already damaged your skin, definitely you must be wondering to remove tan, oil & dirt from your skin. So here are the solutions.

Best Homemade Scrub

Day after day dead skin cells, dirt, oil and pollutants can create a dark patchy layer on the surface of your skin if not exfoliate properly. As a result your skin might look dull and flaky. A good scrub removes dead skin cells, rejuvenates your skin and makes you feel fresh & glowing.

Caution: Exfoliate with scrub once or twice a week. Don’t over exfoliate or use larger grains( go for fine grain) that can scratch skin.

Best Homemade Skin Toner

 Cleansing - Toning –Moisturizing / CTM is the first & foremost step of everyone’s skin care regime. But does your skin really need toner or how to use it. Using a face toner (after making sure the skin is clean)  helps to remove excess oil, dirt, makeup residue, correct and balance the pH of your skin, close & tighten open pores and helps control acne. Pay attention to the T- zone while toning your face because of the largest concentration of sebaceous glands that will tend to make your face oiler & more patchy.

Also read: 1. Best Summer Skin Care Routine
            2.Best Homemade Scrub
            3.Best Homemade De-tanning Pack

 ·     Oily to Combination & Normal Skin: Use toner twice a day

Best Ever Summer Skin Care Tips

Just like our wardrobe, our skin care too definitely needs a seasonal change. The summer months combined with humidity and heat can be pretty harsh on your skin if you don't take care of your. UVA/UVB rays can increase the activity of the sebaceous glands, as a result of his Oily skin gets oilier, and dry skin gets patchy. The intensity of the sun’s rays also causes  tanning by producing more melanin pigments,  breakouts,  pimples, blemishes ,  rashes , roughness, acne, open pores(which can get clogged with dirt and oil) on the face.

Here are few simple everyday summer skin care tips for keeping skin healthy & glowing during the summer.

1.  Choose right Face Wash

Make sure you Wash your face plenty of times every day to keep your face clean of dust and sweat through these hot months. No need to use a face wash( twice a day) every time, clean water would do just fine.

•         Dry & combination skin – invest in a non-foaming cleanser

•         Oily/acne prone skin- go for a salicylic acid foaming cleanser

•         Normal skin- a gel based face wash