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| Health Benefits of Mishri / Rock Sugar |
Rock sugar / Mishri may be tiny unrefined form of sugar,
but is said to be quite a healthful candy made of sugarcane syrup and the sap
of the palm tree. It is is less sweet but tastier & healthier than refined/
traditional sugar. Mishri has been an integral part of Ayurveda as it is rich
in essential vitamins, minerals, and amino acids. It can be a healthier
substitute to table sugar.
Here are some of the well-known and important benefits
mishri has to offer, as a natural health solution---
1. Relieves cough and sore throat
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| Health Benefits of Mishri / Rock Sugar |
Mishri may have certain medicinal properties and
essential nutrients that help treat these condition.
·
Mix mishri with black pepper powder and ghee
and make a paste. Consume it at night to cure sore throat.
·
Consume rock sugar with black pepper with
lukewarm water at night to get rid of a cough .This will help release excess
mucus.
2. Helps boost hemoglobin levels
 |
| Health Benefits of Mishri / Rock Sugar |
Deficiency of hemoglobin can lead to many problems like
anemia, , weakness, fatigue, dizziness and pale skin/ yellowing of the skin.
Mishri consumption helps increase the level of hemoglobin and also improve
blood circulation in the body.
3. Helps boost digestion
 |
| Health Benefits of Mishri / Rock Sugar |
You should have few pieces of mishri with fennel seeds
right after a meal because mishri boosts the process of digestion immediately
and acts as a mouth freshener too.
4. Acts as an energy booster
 |
| Health Benefits of Mishri / Rock Sugar |
Mishri with fennel seeds acts as mouth freshener and
energy booster as well. It reduces laziness and sluggish mood.
5. May control nose bleeding
 |
| Health Benefits of Mishri / Rock Sugar |
Mishri actually helps in stopping nose bleeding
immediately during the summer season.
·
Soak some mishri in water and wait till it
dissolves.
·
Add few drops of this solution into your nose
to stop the bleeding instantly.
6. May treat kidney stone
 |
| Health Benefits of Mishri / Rock Sugar |
According to health experts, mishri can be effective in
treating the kidney stone.
·
Take some mishri, add 2 tsp onion juice and
consume once a day for two weeks.
It is believed that the mixture breaks the stone into
small pieces and removes through urine.
7. May relieve stomach ache
It is also effective against stomach ache.
·
Take some neem leaves and 10 gms mishri, mix
it and ingest.
·
Wait for a few minutes to see the magic.
9. Might be beneficial for pregnant women
Mishri acts as an anti-depression. Therefore, consuming
rock sugar candy might be beneficial for mothers who breastfeed their babies as
this increases the amount of milk.
1o. May treat impotency
Forget antibiotics and say yes to home remedies for a
better sex life.
·
Mix some walnuts, mishri and saffron along
with milk. Consume the drink right before going to bed and see the effect.
While mishri may have certain benefits, it is important
to note that it is sweet, hence should not be overeaten as it may cause other
health problems. It is better to always consult a doctor before adding it in
your diet.
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