Foods that have Super Power

·   Knowledge is power. You don’t have to be rich to be healthy but you do have to be well informed.  The choices we make on a daily basis are affecting our health – for better or worse.  Those choices can utilize food as medicine……or food as slow poison.

·   Superfoods don't have their own food group. 'superfood' is more of a marketing term to influence food trends and sell products.

·   Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

·   Food is good natural medicine, rich in vitamins and minerals, loaded with phytonutrients that support the immune system, decrease inflammation in the body, help prevent certain chronic diseases, coronary heart disease and cancer.

·   Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality.The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.They can also help maintain a healthy weight.

·   Before you start popping pills, consider these foods for healing some common ailments.