Foods that have Super Power

·   Knowledge is power. You don’t have to be rich to be healthy but you do have to be well informed.  The choices we make on a daily basis are affecting our health – for better or worse.  Those choices can utilize food as medicine……or food as slow poison.

·   Superfoods don't have their own food group. 'superfood' is more of a marketing term to influence food trends and sell products.

·   Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

·   Food is good natural medicine, rich in vitamins and minerals, loaded with phytonutrients that support the immune system, decrease inflammation in the body, help prevent certain chronic diseases, coronary heart disease and cancer.

·   Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality.The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.They can also help maintain a healthy weight.

·   Before you start popping pills, consider these foods for healing some common ailments.

Feminine Hygiene Products

Love yourself and take care of your intimate area. Maintaining feminine hygiene is important to your overall health because in addition to preventing odors, itching, and discomfort, practicing feminine hygiene can also prevent bacterial infections from occurring.

NOTE: The overall general description of the feminine hygiene products are given below. If any kind of discomfort or irritation occurs after using these products stop using those and consult with your doctor.

Basic Feminine Hygiene Guidelines

Taking care of our intimate area isn’t rocket science – all it takes is a little love& education which are  important when it comes to feminine hygiene.

Maintaining feminine hygiene is very important to your overall health because in addition to preventing odors, itching, and irritation, practicing feminine hygiene can prevent bacterial infections from occurring as well. In some cases, bacterial infections may lead to sterility, disease, cancer, and other health problems. Everyone's vagina, even healthy ones, have their own special scent.

According to doctors the vagina has particular smells, which vary from person to person, influenced by your clothing's material, your menstrual cycle, your diet and how much you're hydrated.

You likely learned about your body from an array of sources—school, the Internet, your mom- though, some feminine hygiene skills were never taught to you or have evolved over time. Keep on reading for some helpful tips.

Also read:-    Feminine Hygiene Products

1. Keep the vagina clean and dry

Tea Tree Oil Risks & Precautions

1. Applying products to the skin that contain tea tree oil along with lavender oil might not be safe for young boys who have not yet reached puberty.

        These products might have hormone effects that could disrupt the normal hormones in a boy's body. In some cases, this has resulted in boys   called gynecomastia. The safety of these products when used by young girls is not known.

Benefits & Uses Of Tea Tree Oil

 Tea tree oil is one of the most widely used essential oils .Tea tree oil is nature’s gift for those in need of a remedy for their skin worries. But whether or not you have skin imperfections, you’d find it worthy to know how tea tree oil can do wonders for you.

           No, it's not an oil you cook with, and it doesn't come from the common tea plant that's used in making green and black tea.).

           Instead, tea tree oil—also known as melaleuca oil— a volatile essential oil is derived from the Australian plant Melaleuca alternifolia.

           This yellowish-colored oil fights bacterial, fungal and viral infections. Do not confuse the tea tree with the unrelated common tea plant that is used to make black and green tea.

Benefits & Uses of Tea tree oil:

Antibacterial properties:

Top 16 Risks & Precautions Of Honey

Honey is hailed for its many healing properties and medicinal benefits, but there is also a darker side to it. Raw honey is not heated or filtered and has been associated with certain health risks. You can enjoy the health benefits of raw honey, but you need to ensure that it comes from a safe source. Here are the dangers and mistakes of the natural sweetener that you must be wary of.

           1. Honey shows side effects with children below one year. There is a possibility

Honey For Sensitive Skin

Sensitive skin? Got puzzled with so many products…what to use? How to use? Don’t worry. Nature has so many things to gift us. Here are some good homemade face masks with honey for sensitive skin.

The characteristics of sensitive skin are redness, irritation, sensitivity, and itchiness. If your skin type fits this description, try these masks to minimize the problems.

Precaution:

Apply the tester (any product including your homemade face pack too) on your face, neck or wrist and if you feel any itchiness, irritation or redness then you should not try that product. It is not good to compromise your health over some beauty product. Prevention is better than cure.

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Honey for Normal Skin	Honey for Dry Skin
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Top 16 Risks & Precautions Of Honey

1. Aloe vera and Honey Face Mask

Ingredients:

·     2 teaspoons of raw honey

·     1 teaspoon of aloe vera gel(perfect for sensitive skin as it calms the skin and  soothes inflammation)

Instructions:

1. Mix the ingredients and then apply the mask all over your face.

2. Leave the mask on for 10-20 minutes

3. Wash it off with normal water.

2. Banana and Honey Mask

Ingredients:

·     1/2 mashed banana

·     1/4 cup oatmeal, cooked with milk (Oatmeal is high in nourishing vitamins and minerals; it gently cleanses and heals skin.)

·     1 egg

·     1/2 tablespoon honey

Instructions:

1. Mix ingredients together.

2. Massage onto face in a slow, circular motion and leave for 15 minutes.

3. Rinse with tepid water.

Honey For All Skin Type

Don’t know your own skin type? Here is the solution. There are some homemade face masks for all skin type. Honey is a treasure we have been handed over for generations. If you wish to use honey for skin, continue to read on. Honey is an all-natural ingredient which works wonders for your face and skin. It is true that honey is known to increase metabolism and if honey and lemon water is consumed in the morning before breakfast.

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Honey for Normal Skin	Honey for Dry Skin
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The following tips are revealing how we can add honey to our beauty routine.

1. Only Honey Facial Mask

Honey For Normal Skin

If you are blessed with normal skin type, look no more, here is the perfect homemade face mask for you. Honey is an all-natural ingredient which brings with it a bag full of benefits. If you wish to use honey for skin, continue to read on. Honey is an all-natural ingredient. The numerous benefits of honey for skin and face are definitely something you should be using. It is true that honey is known to increase metabolism and if honey and lemon water is consumed in the morning before breakfast.

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Honey for Oily Skin	Honey for All Skin Type
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Check out how you can make these face packs, with honey as the main ingredient:

1. Anti ageing Face Mask:

Honey For Oliy Skin

Oliy, patchy, sticky skin? Don’t worry. Here is the perfect homemade solution for you. Honey is a wonderful creation which brings with it tons of benefits. If you wish to use honey for skin, continue to read on. Honey is an all-natural ingredient. The numerous benefits of honey for skin and face are definitely something you should be using. It is true that honey is known to increase metabolism and if honey and lemon water is consumed in the morning before breakfast.

Also read
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Honey For Sensitive Skin	Honey for Dry Skin
Honey For Normal Skin	Honey for All Skin Type
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Check out how you can make these face packs, with honey as the main ingredient:

1. Skin Lightening Face Mask

Honey For Dry Skin

Honey is like a gift of nature to the dry skin. Did you know that honey has been used as a soothing and moisturizing agent for over 10,000 years now! Loaded with moisturizing and detox properties, it is a good bet to use honey for dry skin. Add honey into your bath and soak your body to detox it completely.

 Honey does have natural healing properties. That's not all the sweet stuff can do.Honey has natural anti-septic, anti-bacterial, and anti-inflammatory properties.

 If old is gold, then honey is the treasure we've been handed over for generations. If you wish to use honey for skin, continue to read on. Honey is an all-natural ingredient which works wonders for your face and skin.

It is true that honey is known to increase metabolism and if honey and lemon water is consumed in the morning before breakfast.

Dry skin and clogged pores go hand in hand. Honey is a natural cleansing agent which helps to unclog the pores giving a radiant and glowy skin.

Dry skin starts showing signs of aging earlier than other types of skin. Are you bogged with wrinkle and fine lines? Keep a bottle of honey with you, for younger looking youthful skin.

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Check out how you can make these face packs, with honey as the main ingredient.

1. Moisturizing Face Mask

Dry skin tends to get dry and flaky very easily. Honey, with its varied properties can be a great moisturizer for the skin. It hydrates the skin and makes it soft and supple.

Remedy 1: Apply raw honey directly on the skin and leave it on for up to 20 minutes, then rinse and massage it off thoroughly with water.

Remedy 2:

·       ½ ripe papaya (mashed)

·       1 tsp Honey

·       Mix the two in a bowl and apply all over the face

·       Leave it to dry for 20 minutes

·       Rinse it off with normal water

·       Repeat at least twice a week for silky smooth skin.

Be Healthy With Honey

Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

            It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

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Younger Looking Skin With Honey

Honey is an incredible ingredient that can do wonders for your skin.

Raw (unpasteurized) honey is chock full of antioxidants to help fight wrinkles and aging skin. In fact, Cleopatra was a huge fan of honey and used it regularly for her beauty routine.
So why not you?

Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as honeydew).

Honey for your skin is basically nature’s miracle. Raw honey was prized for its healing properties in ancient civilizations. In Egyptian and Ayurvedic traditions, honey was used to treat skin wounds and disorders .They are all made with food-based ingredients that are probably in your kitchen right now.

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